Lets compare vitamin content per 14 ounces of Non-carbonated Fruit-flavored Propel Zero vs Baked Red Potatoes:
Non-carbonated Fruit-flavored Propel Zero has 2.6 times more Vitamin B3, 4.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 20.9 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B9, 1.4 times more Vitamin C and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
Both Non-carbonated Fruit-flavored Propel Zero as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Non-carbonated Fruit-flavored Propel Zero vs Baked Red Potatoes:
Non-carbonated Fruit-flavored Propel Zero has 2.8 times more Sodium and 1.3 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Copper, 23.3 times more Iron, more Magnesium, more Manganese, 2.9 times more Phosphorus, 34.1 times more Potassium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
Both Non-carbonated Fruit-flavored Propel Zero as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes contain 17.4 times more Energy, 17.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Non-carbonated Fruit-flavored Propel Zero as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.