Lets compare vitamin content per 14 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready To Drink, Decaffeinated, Diet.
Both Black Tea, Ready To Drink, Decaffeinated, Diet as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Black Tea, Ready To Drink, Decaffeinated, Diet vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 9.4 times more Copper, more Iron, 4.5 times more Magnesium, 7 times more Phosphorus, 8.1 times more Potassium and 14 times more Zinc than Black Tea, Ready To Drink, Decaffeinated, Diet.
Both Black Tea, Ready To Drink, Decaffeinated, Diet and Cooked Ripe Red Tomatoes have similar amounts of Calcium and Water per 14 oz.
Both Black Tea, Ready To Drink, Decaffeinated, Diet as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes contain 4.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready To Drink, Decaffeinated, Diet.
Both Black Tea, Ready To Drink, Decaffeinated, Diet as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.