Lets compare vitamin content per 14 ounces of Regular Brewed Green Tea vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 10.3 times more Vitamin B1, 53.2 times more Vitamin B3, 42.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 14 oz.
Both Regular Brewed Green Tea as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Regular Brewed Green Tea vs Baked Red Potatoes:
Regular Brewed Green Tea has 1.3 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 43.5 times more Copper, 35 times more Iron, 28 times more Magnesium, more Phosphorus, 68.1 times more Potassium and 40 times more Zinc than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Baked Whole Red Potatoes have similar amounts of Manganese per 14 oz.
Both Regular Brewed Green Tea as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes contain 87 times more Energy, more Carbohydrate, more Sugars, more Fiber and 10.5 times more Protein than Regular Brewed Green Tea.
Both Regular Brewed Green Tea as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.