Lets compare vitamin content per 14 ounces of Unsweetened Ready To Drink Green Tea vs Roasted Almonds:
Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Unsweetened Ready To Drink Green Tea.
Both Unsweetened Ready To Drink Green Tea as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Unsweetened Ready To Drink Green Tea vs Roasted Almonds:
Unsweetened Ready To Drink Green Tea has 41.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 268 times more Calcium, 219.8 times more Copper, more Iron, more Magnesium, 18.1 times more Phosphorus, 37.5 times more Potassium, more Selenium and 331 times more Zinc than Unsweetened Ready To Drink Green Tea.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds contain more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Unsweetened Ready To Drink Green Tea.
Both Unsweetened Ready To Drink Green Tea as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.