Nutrient Comparison: Brewed Other Than Chamomile Herb Tea VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Brewed Other Than Chamomile Herb Tea versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brewed Other Than Chamomile Herb Tea vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 9.2 times more Vitamin B1, 195.3 times more Vitamin B2, more Vitamin B3, 20.8 times more Vitamin B5, more Vitamin B6, 27 times more Vitamin B9 and more Vitamin E than Brewed Other Than Chamomile Herb Tea.
- 14 ounces of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Brewed Other Than Chamomile Herb Tea as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brewed Other Than Chamomile Herb Tea vs Oil Roasted Almonds:
- 14 ounces of Brewed Other Than Chamomile Herb Tea have 35.6 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 145.5 times more Calcium, 63.7 times more Copper, 46 times more Iron, 274 times more Magnesium, 55.9 times more Manganese, more Phosphorus, 77.7 times more Potassium, more Selenium and 76.8 times more Zinc than Brewed Other Than Chamomile Herb Tea.
- 14 ounces of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 607 times more Energy, more Fat, 2104 times more Saturated Fat, more Omega 6, 88.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
- 14 ounces of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Brewed Other Than Chamomile Herb Tea as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.