Lets compare vitamin content per 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet vs Boiled Kidney Beans:
Instant Tea, Decaffeinated, Lemon, Diet has 5.8 times more Vitamin B2, 6.7 times more Vitamin B3 and 7 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, 3.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 14 oz.
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Instant Tea, Decaffeinated, Lemon, Diet vs Boiled Kidney Beans:
Instant Tea, Decaffeinated, Lemon, Diet has 4 times more Iron, 3 times more Magnesium, 70.6 times more Manganese, 6.3 times more Potassium, 1.6 times more Selenium and 412 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Calcium, 1.8 times more Copper and 19.1 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Boiled All Types Kidney Beans have similar amounts of Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Instant Tea, Decaffeinated, Lemon, Diet has 2.7 times more Energy, 3.7 times more Carbohydrate and 5.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, more Fiber and 2.6 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.