Comparing Nutrients in 14 ounces Instant Tea, Decaffeinated, Lemon, Diet VS Instant Tea

Macros Ratio

	Protein	Fat	Carbs
Instant Tea, Decaffeinated, Lemon, Diet	4%	1%	95%
Instant Tea	26%	0%	74%

Macro Nutrients

	Instant Tea, Decaffeinated, Lemon, Diet	Instant Tea	Recommended Dietary Allowance
Energy	46.3% 1341kcal	43% 1250kcal	2900kcal per day for Men 19-50 years
Fat	2.46% 2.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	20.3% 0.33g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.93% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	261% 339g	179% 233g	130g per day for Men 19-50 years
Sugars	10.3% 7.46g	30.3% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	88.8% 33.7g	38g per day for Men 19-50 years
Protein	23.4% 13g	143% 80.2g	56g per day for Men 19-50 years

Vitamins

	Instant Tea, Decaffeinated, Lemon, Diet	Instant Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.33mg	301% 3.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	96% 15.4mg	268% 43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	122% 6.1mg	360% 18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37% 0.48mg	109% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.7% 139μg	102% 409μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea, Decaffeinated, Lemon, Diet	Instant Tea	Recommended Dietary Allowance
Calcium	8.33% 83.3mg	47% 468mg	1000mg per day for Men 19-50 years
Copper	53% 0.48mg	243% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	440% 35.2mg	112% 8.97mg	8mg per day for Men 19-50 years
Magnesium	118% 496mg	257% 1080mg	420mg per day for Men 19-50 years
Manganese	5241% 121mg	22951% 528mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79.4% 556mg	136% 949mg	700mg per day for Men 19-50 years
Potassium	300% 10192mg	705% 23972mg	3400mg per day for Men 19-50 years
Selenium	13% 7.14μg	38.2% 21μg	55μg per day for Men 19-50 years
Sodium	109% 1635mg	19% 286mg	1500mg per day for Men 19-50 years
Zinc	32% 3.53mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.55% 20.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet vs Instant Tea:

• Unsweetened Instant Tea Powder contains 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Instant Tea, Decaffeinated, Lemon, Diet.
• Both Instant Tea, Decaffeinated, Lemon, Diet as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Instant Tea, Decaffeinated, Lemon, Diet vs Instant Tea:

• Instant Tea, Decaffeinated, Lemon, Diet has 3.9 times more Iron and 5.7 times more Sodium than Unsweetened Instant Tea Powder.
• While Unsweetened Instant Tea Powder contains 5.6 times more Calcium, 4.6 times more Copper, 2.2 times more Magnesium, 4.4 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium, 2.9 times more Selenium and 1.9 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.

Comparison of macro-nutrients per 14 ounces:

• Instant Tea, Decaffeinated, Lemon, Diet has 1.5 times more Carbohydrate than Unsweetened Instant Tea Powder.
• While Unsweetened Instant Tea Powder contains more Omega 3, 2.9 times more Sugars, more Fiber and 6.1 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
• Both Instant Tea, Decaffeinated, Lemon, Diet and Unsweetened Instant Tea Powder have similar amounts of Energy per 14 oz.
• Both Instant Tea, Decaffeinated, Lemon, Diet as well as Unsweetened Instant Tea Powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.