Lets compare vitamin content per 100 grams of Instant Tea, Decaffeinated, Lemon, Diet vs Instant Tea:
Unsweetened Instant Tea Powder contains 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Instant Tea, Decaffeinated, Lemon, Diet vs Instant Tea:
Instant Tea, Decaffeinated, Lemon, Diet has 3.9 times more Iron and 5.7 times more Sodium than Unsweetened Instant Tea Powder.
While Unsweetened Instant Tea Powder contains 5.6 times more Calcium, 4.6 times more Copper, 2.2 times more Magnesium, 4.4 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium, 2.9 times more Selenium and 1.9 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
Comparison of macro-nutrients per 100 grams:
Instant Tea, Decaffeinated, Lemon, Diet has 1.5 times more Carbohydrate than Unsweetened Instant Tea Powder.
While Unsweetened Instant Tea Powder contains more Omega 3, 2.9 times more Sugars, more Fiber and 6.1 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Unsweetened Instant Tea Powder have similar amounts of Energy per 100 g.
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Unsweetened Instant Tea Powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.