Lets compare vitamin content per 100 grams of Instant Tea, Decaffeinated, Lemon, Diet vs Prepared With Water Unsweetened Instant Tea:
Instant Tea, Decaffeinated, Lemon, Diet has 111.7 times more Vitamin B2, 121.3 times more Vitamin B3, 118.5 times more Vitamin B5, 121 times more Vitamin B6 and more Vitamin B9 than Prepared With Water Unsweetened Instant Tea.
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Instant Tea, Decaffeinated, Lemon, Diet vs Prepared With Water Unsweetened Instant Tea:
Instant Tea, Decaffeinated, Lemon, Diet has 7 times more Calcium, 10.9 times more Copper, 887 times more Iron, 62.5 times more Magnesium, 77.5 times more Manganese, 140 times more Phosphorus, 142.7 times more Potassium, more Selenium, 103 times more Sodium and 89 times more Zinc than Prepared With Water Unsweetened Instant Tea.
While Prepared With Water Unsweetened Instant Tea contains 28.5 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
Comparison of macro-nutrients per 100 grams:
Instant Tea, Decaffeinated, Lemon, Diet has 338 times more Energy, 502.4 times more Carbohydrate, 94 times more Sugars and 55 times more Protein than Prepared With Water Unsweetened Instant Tea.
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 100 g.