Comparing Nutrients in 300 calories Instant Tea, Decaffeinated, Lemon, Diet VS Prepared With Water Unsweetened Instant Tea

Weight per 300 calories

• Instant Tea, Decaffeinated, Lemon, Diet: 88.8g
• Prepared With Water Unsweetened Instant Tea: 30000g

Instant Tea, Decaffeinated, Lemon, Diet has 338 times more energy per 100g than Prepared With Water Unsweetened Instant Tea. It has high energy density when compared to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.

Which food has more nutrients per 300 calories - Instant Tea, Decaffeinated, Lemon, Diet or Prepared With Water Unsweetened Instant Tea?

Macros Ratio

	Protein	Fat	Carbs
Instant Tea, Decaffeinated, Lemon, Diet	4%	1%	95%
Prepared With Water Unsweetened Instant Tea	26%	0%	74%

Macro Nutrients

	Instant Tea, Decaffeinated, Lemon, Diet	Prepared With Water Unsweetened Instant Tea	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.55% 0.53g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.3% 75.8g	39.2% 51g	130g per day for Men 19-50 years
Sugars	2.3% 1.67g	8.28% 6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	5.23% 2.93g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Instant Tea, Decaffeinated, Lemon, Diet	Prepared With Water Unsweetened Instant Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.5% 3.44mg	60% 9.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.3% 1.37mg	78% 3.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.26% 0.11mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.77% 31μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea, Decaffeinated, Lemon, Diet	Prepared With Water Unsweetened Instant Tea	Recommended Dietary Allowance
Calcium	1.86% 18.6mg	90% 900mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	367% 3.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2516% 100620μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	98% 7.87mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	26.4% 111mg	143% 600mg	420mg per day for Men 19-50 years
Manganese	1172% 27mg	5113% 118mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.8% 124mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	67% 2279mg	159% 5400mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	24.4% 366mg	80% 1200mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	0.084% 3.1g	808% 29886g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Instant Tea, Decaffeinated, Lemon, Diet vs Prepared With Water Unsweetened Instant Tea:

• Instant Tea, Decaffeinated, Lemon, Diet has more Vitamin B9 than Prepared With Water Unsweetened Instant Tea.
• While Prepared With Water Unsweetened Instant Tea contains 3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.8 times more Vitamin B6 than Instant Tea, Decaffeinated, Lemon, Diet.
• Both Instant Tea, Decaffeinated, Lemon, Diet as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Instant Tea, Decaffeinated, Lemon, Diet vs Prepared With Water Unsweetened Instant Tea:

• Instant Tea, Decaffeinated, Lemon, Diet has 2.6 times more Iron than Prepared With Water Unsweetened Instant Tea.
• While Prepared With Water Unsweetened Instant Tea contains 48.3 times more Calcium, 31 times more Copper, 5.4 times more Magnesium, 4.4 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium, 3.3 times more Sodium, 3.8 times more Zinc and 9620.4 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
• Both Instant Tea, Decaffeinated, Lemon, Diet as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Instant Tea, Decaffeinated, Lemon, Diet has 1.5 times more Carbohydrate than Prepared With Water Unsweetened Instant Tea.
• While Prepared With Water Unsweetened Instant Tea contains 3.6 times more Sugars and 6.1 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
• Both Instant Tea, Decaffeinated, Lemon, Diet and Prepared With Water Unsweetened Instant Tea have similar amounts of Energy per 300 kcal.
• Both Instant Tea, Decaffeinated, Lemon, Diet as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 300 kcal.