Lets compare vitamin content per 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet vs Broccoli:
Instant Tea, Decaffeinated, Lemon, Diet has 2.9 times more Vitamin B2, 6.1 times more Vitamin B3 and 2.7 times more Vitamin B5 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Instant Tea, Decaffeinated, Lemon, Diet vs Broccoli:
Instant Tea, Decaffeinated, Lemon, Diet has 2.4 times more Copper, 12.2 times more Iron, 6 times more Magnesium, 144.6 times more Manganese, 2.1 times more Phosphorus, 8.1 times more Potassium, 12.5 times more Sodium and 2.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.2 times more Calcium, 1.4 times more Selenium and 25.5 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
Comparison of macro-nutrients per 14 ounces:
Instant Tea, Decaffeinated, Lemon, Diet has 9.9 times more Energy and 12.9 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains more Omega 3 and more Fiber than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Raw Broccoli have similar amounts of Sugars and Protein per 14 oz.
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.