Lets compare vitamin content per 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain more Vitamin A, 1.6 times more Vitamin B1, more Vitamin B2, 4.4 times more Vitamin B3, 7.5 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Sweetened.
Both Instant Tea, Decaffeinated, Lemon, Sweetened and Drained Canned Carrots with Salt have similar amounts of Vitamin B5 per 14 oz.
Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Instant Tea, Decaffeinated, Lemon, Sweetened vs Canned Carrots with Salt:
Instant Tea, Decaffeinated, Lemon, Sweetened has 6.6 times more Manganese and 1.5 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 12.5 times more Calcium, 10.4 times more Copper, 3 times more Iron, 2.7 times more Magnesium, 12 times more Phosphorus, 48.4 times more Sodium, 8.7 times more Zinc and 715 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
Both Instant Tea, Decaffeinated, Lemon, Sweetened and Drained Canned Carrots with Salt have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Instant Tea, Decaffeinated, Lemon, Sweetened has 16 times more Energy, 5.5 times more Omega 3, 17.8 times more Carbohydrate and 38.4 times more Sugars than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Fiber and 5.3 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.