Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Sweetened VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Instant Tea, Decaffeinated, Lemon, Sweetened versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, 4.4 times more Vitamin B3, 7.5 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Sweetened.
- Both Instant Tea, Decaffeinated, Lemon, Sweetened and Canned Carrots with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Instant Tea, Decaffeinated, Lemon, Sweetened vs Canned Carrots with Salt:
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have 6.6 times more Manganese than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 12.5 times more Calcium, 10.4 times more Copper, 3 times more Iron, 12 times more Phosphorus, 48.4 times more Sodium, 8.7 times more Zinc and 715 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
- Both Instant Tea, Decaffeinated, Lemon, Sweetened and Canned Carrots with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Phosphorus and Zinc
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have 16 times more Energy, 5.5 times more Omega 3, 17.8 times more Carbohydrate and 38.4 times more Sugars than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Fiber than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 3
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 and Protein in seven ounces.