Comparing Nutrients in 100 calories Instant Tea, Decaffeinated, Lemon, SweetenedVS Canned Carrots with Salt
Weight per 100 calories
Instant Tea, Decaffeinated, Lemon, Sweetened
25g
Canned Carrots with Salt
400g
Instant Tea, Decaffeinated, Lemon, Sweetened has 16 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Instant Tea, Decaffeinated, Lemon, Sweetened or Canned Carrots with Salt?
Instant Tea, Decaffeinated, Lemon, Sweetened VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Tea, Decaffeinated, Lemon, Sweetened or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Instant Tea, Decaffeinated, Lemon, Sweetened vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 26.2 times more Vitamin B1, more Vitamin B2, 70.8 times more Vitamin B3, 19.7 times more Vitamin B5, 119.8 times more Vitamin B6, 144.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Sweetened.
100 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Instant Tea, Decaffeinated, Lemon, Sweetened vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 200.5 times more Calcium, 166.8 times more Copper, 48.9 times more Iron, 42.8 times more Magnesium, 2.4 times more Manganese, 192.5 times more Phosphorus, 17 times more Potassium, 10.7 times more Selenium, 776.3 times more Sodium, 139 times more Zinc and 11468.6 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
100 calories of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have 2.4 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.9 times more Omega 3, more Fiber and 85.5 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
Both Instant Tea, Decaffeinated, Lemon, Sweetened and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.