Lets compare vitamin content per 14 ounces of Prepared With Water Unsweetened Instant Tea vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, more Vitamin B1, 17 times more Vitamin B2, 13.3 times more Vitamin B3, 20.1 times more Vitamin B5, 79 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Prepared With Water Unsweetened Instant Tea vs Navel Oranges:
Prepared With Water Unsweetened Instant Tea has 13.5 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 14.3 times more Calcium, 3.5 times more Copper, 13 times more Iron, 5.5 times more Magnesium, 23 times more Phosphorus and 9.2 times more Potassium than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Raw Navel Oranges have similar amounts of Water per 14 oz.
Both Prepared With Water Unsweetened Instant Tea as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges contain 49 times more Energy, 73.8 times more Carbohydrate, 425 times more Sugars, more Fiber and 15.2 times more Protein than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.