Lets compare vitamin content per 14 ounces of Brewed Oolong Tea vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin B1, more Vitamin B2, 7.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Oolong Tea.
Both Brewed Oolong Tea as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Brewed Oolong Tea vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 56 times more Calcium, more Copper, more Iron, 18 times more Magnesium, 1.4 times more Manganese, 50 times more Phosphorus, 17.7 times more Potassium, more Selenium, 8 times more Sodium and 48 times more Zinc than Brewed Oolong Tea.
Both Brewed Oolong Tea and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared contains more Omega 3, 31.9 times more Carbohydrate, more Sugars, more Fructose, more Fiber and more Protein than Brewed Oolong Tea.
Both Brewed Oolong Tea as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.