Lets compare vitamin content per 14 ounces of Brewed Oolong Tea vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, 9.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Oolong Tea.
Both Brewed Oolong Tea as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Brewed Oolong Tea vs Tomatoes:
Brewed Oolong Tea has 1.8 times more Manganese than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10 times more Calcium, more Copper, more Iron, 11 times more Magnesium, 24 times more Phosphorus, 19.8 times more Potassium and 17 times more Zinc than Brewed Oolong Tea.
Both Brewed Oolong Tea and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Both Brewed Oolong Tea as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes contain 25.9 times more Carbohydrate, more Sugars, more Fructose, more Fiber and more Protein than Brewed Oolong Tea.
Both Brewed Oolong Tea as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.