Nutrient Comparison: Diet Lemon Ready-to-drink Tea VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Diet Lemon Ready-to-drink Tea versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Diet Lemon Ready-to-drink Tea vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Diet Lemon Ready-to-drink Tea.
- 14 ounces of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Diet Lemon Ready-to-drink Tea as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Diet Lemon Ready-to-drink Tea vs Toasted Sunflower Seeds:
- 14 ounces of Diet Lemon Ready-to-drink Tea have 99.6 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain more Calcium, 366.8 times more Copper, more Iron, more Magnesium, 24.9 times more Manganese, more Phosphorus, 13.3 times more Potassium and 530 times more Zinc than Diet Lemon Ready-to-drink Tea.
- 14 ounces of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 309.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 50.2 times more Carbohydrate, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
- 14 ounces of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein