Comparing Nutrients in 300 calories Diet Lemon Ready-to-drink Tea VS Toasted Sunflower Seeds

Weight per 300 calories

• Diet Lemon Ready-to-drink Tea: 15000g
• Toasted Sunflower Seeds: 48.5g

Toasted Sunflower Seed Kernels no Salt have 309.5 times more energy per unit of mass than Diet Lemon Ready-to-drink Tea, which is very high in comparison to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.

Discover which food has more nutrients per 300 calories - Diet Lemon Ready-to-drink Tea or Toasted Sunflower Seeds?

Macros Ratio

	Protein	Fat	Carbs
Diet Lemon Ready-to-drink Tea	0%	0%	100%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	Diet Lemon Ready-to-drink Tea	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	28.4% 27.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	9% 2.9g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.4% 0.038g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	107% 18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.3% 61.5g	7.68% 9.98g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	14.7% 5.57g	38g per day for Men 19-50 years
Protein	0% 0g	15% 8.34g	56g per day for Men 19-50 years

Vitamins

	Diet Lemon Ready-to-drink Tea	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	10.6% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	12.7% 2.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	68.4% 3.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	29% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.75% 0.68mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Lemon Ready-to-drink Tea	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	0% 0mg	2.76% 27.6mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	99% 0.89mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	41.3% 3.3mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	15% 62.5mg	420mg per day for Men 19-50 years
Manganese	554% 12.8mg	44.5% 1.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	80% 561mg	700mg per day for Men 19-50 years
Potassium	163% 5550mg	7% 238mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	10% 150mg	0.097% 1.45mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	23.4% 2.57mg	11mg per day for Men 19-50 years
Water	404% 14933g	0.013% 0.48g	3700g per day for Men 19-50 years

Diet Lemon Ready-to-drink Tea VS Toasted Sunflower Seeds Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Diet Lemon Ready-to-drink Tea or Toasted Sunflower Seeds?

Lets compare vitamin content per 300 calories of Diet Lemon Ready-to-drink Tea vs Toasted Sunflower Seeds:

• 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Diet Lemon Ready-to-drink Tea.
• 300 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Diet Lemon Ready-to-drink Tea as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Diet Lemon Ready-to-drink Tea vs Toasted Sunflower Seeds:

• 300 calories of Diet Lemon Ready-to-drink Tea have 12.4 times more Manganese, 23.3 times more Potassium, 103.2 times more Sodium and 30810.7 times more Water than Toasted Sunflower Seeds.
• While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Iron, more Magnesium, more Phosphorus and 1.7 times more Zinc than Diet Lemon Ready-to-drink Tea.
• Both Diet Lemon Ready-to-drink Tea and Toasted Sunflower Seeds contain similar levels of Copper per 300 calories.
• 300 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Iron, Magnesium and Phosphorus
• Both Diet Lemon Ready-to-drink Tea as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Diet Lemon Ready-to-drink Tea have 6.2 times more Carbohydrate than Toasted Sunflower Seeds.
• While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
• Both Diet Lemon Ready-to-drink Tea and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
• 300 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 6, Fiber and Protein
• Both Diet Lemon Ready-to-drink Tea as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.