Lets compare vitamin content per 14 ounces of Ready-to-drink Tropical Punch vs Carrots:
Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Ready-to-drink Tropical Punch.
Both Ready-to-drink Tropical Punch as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Ready-to-drink Tropical Punch vs Carrots:
Raw Carrots contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 5.3 times more Sodium and more Zinc than Ready-to-drink Tropical Punch.
Both Ready-to-drink Tropical Punch and Raw Carrots have similar amounts of Water per 14 oz.
Both Ready-to-drink Tropical Punch as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots contain 4.1 times more Energy, 3.8 times more Carbohydrate, 1.9 times more Sugars, more Fiber and more Protein than Ready-to-drink Tropical Punch.
Both Ready-to-drink Tropical Punch as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.