Comparing Nutrients in 14 ounces Diet Fruit Medley V8 SPLASH Juice Drinks VS Oranges

Macros Ratio

	Protein	Fat	Carbs
Diet Fruit Medley V8 SPLASH Juice Drinks	0%	0%	100%
Oranges	7%	2%	91%

Macro Nutrients

	Diet Fruit Medley V8 SPLASH Juice Drinks	Oranges	Recommended Dietary Allowance
Energy	0.55% 16kcal	6.43% 187kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	NA	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	NA	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	NA	0.42% 0.071g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.85% 5g	36% 46.6g	130g per day for Men 19-50 years
Sugars	4.6% 3.33g	51% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	25% 9.53g	38g per day for Men 19-50 years
Protein	0% 0g	6.66% 3.73g	56g per day for Men 19-50 years

Vitamins

	Diet Fruit Medley V8 SPLASH Juice Drinks	Oranges	Recommended Dietary Allowance
Vitamin A	NA	4.85% 43.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	28.8% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	7% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	111% 100mg	235% 211mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30% 4.5mg	4.76% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Fruit Medley V8 SPLASH Juice Drinks	Oranges	Recommended Dietary Allowance
Calcium	NA	16% 159mg	1000mg per day for Men 19-50 years
Copper	NA	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	NA	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	NA	4.3% 0.099mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	1.75% 59.5mg	21% 718mg	3400mg per day for Men 19-50 years
Selenium	NA	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	3.44% 51.6mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	NA	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	10.6% 392g	9.3% 344g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks vs Oranges:

• Diet Fruit Medley V8 SPLASH Juice Drinks have 6.3 times more Vitamin E than Raw Oranges.
• While Raw Oranges contain 2.1 times more Vitamin C than Diet Fruit Medley V8 SPLASH Juice Drinks.

Comparing minerals per 14 ounces for Diet Fruit Medley V8 SPLASH Juice Drinks vs Oranges:

• Raw Oranges contain 12.1 times more Potassium than Diet Fruit Medley V8 SPLASH Juice Drinks.
• Both Diet Fruit Medley V8 SPLASH Juice Drinks and Raw Oranges have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Oranges contain 11.8 times more Energy, 9.3 times more Carbohydrate, 11.1 times more Sugars and more Protein than Diet Fruit Medley V8 SPLASH Juice Drinks.
• Both Diet Fruit Medley V8 SPLASH Juice Drinks as well as Raw Oranges have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.