Lets compare vitamin content per 14 ounces of Tropical Colada V8 SPLASH Smoothies vs Baked Red Potatoes:
Tropical Colada V8 SPLASH Smoothies have more Vitamin B12 and 1.9 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
Comparing minerals per 14 ounces for Tropical Colada V8 SPLASH Smoothies vs Baked Red Potatoes:
Tropical Colada V8 SPLASH Smoothies have 4.6 times more Calcium and 1.7 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.7 times more Iron and 22.7 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies and Baked Whole Red Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Tropical Colada V8 SPLASH Smoothies have 5.1 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Energy, 2.3 times more Carbohydrate, 4.5 times more Fiber and 1.9 times more Protein than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.