Lets compare vitamin content per 14 ounces of DANNON Non-carbonated Bottled Water vs Almonds:
Both DANNON Non-carbonated Bottled Water and Almonds have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for DANNON Non-carbonated Bottled Water vs Almonds:
DANNON Non-carbonated Bottled Water has 22.7 times more Water than Almonds.
While Almonds contain 89.7 times more Calcium, more Copper, more Iron, 270 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than DANNON Non-carbonated Bottled Water.
Comparison of macro-nutrients per 14 ounces:
Almonds contain more Energy, more Fat, more Carbohydrate and more Protein than DANNON Non-carbonated Bottled Water.
Both DANNON Non-carbonated Bottled Water as well as Almonds have insufficient amounts of Glucose and Sucrose in 14 oz.