Lets compare vitamin content per 14 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA vs Almonds:
Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA and Almonds have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Bottled Water, Non-carbonated, PEPSI, AQUAFINA vs Almonds:
Bottled Water, Non-carbonated, PEPSI, AQUAFINA has 22.7 times more Water than Almonds.
While Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
Comparison of macro-nutrients per 14 ounces:
Almonds contain more Energy, more Fat, more Carbohydrate and more Protein than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA as well as Almonds have insufficient amounts of Glucose and Sucrose in 14 oz.