Lets compare vitamin content per 14 ounces of Water vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Drinking Tap Water.
Both Drinking Tap Water as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Water vs Tomatoes:
Drinking Tap Water has 31 times more Fluoride than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.3 times more Calcium, 5.9 times more Copper, more Iron, 11 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 17 times more Zinc than Drinking Tap Water.
Both Drinking Tap Water and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Both Drinking Tap Water as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Drinking Tap Water.
Both Drinking Tap Water as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.