Lets compare vitamin content per 14 ounces of Tomatoes vs Well Tap Water:
Both Raw Ripe Red Tomatoes and Well Tap Water have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tomatoes vs Well Tap Water:
Raw Ripe Red Tomatoes have 3.3 times more Calcium, 3.7 times more Copper, more Iron, 11 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 17 times more Zinc than Well Tap Water.
Both Raw Ripe Red Tomatoes and Well Tap Water have similar amounts of Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as Well Tap Water have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have more Carbohydrate, more Fiber and more Protein than Well Tap Water.
Both Raw Ripe Red Tomatoes as well as Well Tap Water have insufficient amounts of Energy, Fat, Glucose and Sucrose in 14 oz.