Lets compare vitamin content per 14 ounces of Well Tap Water vs Cooked Ripe Red Tomatoes:
Both Well Tap Water and Cooked Ripe Red Tomatoes have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Well Tap Water vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 3.7 times more Calcium, 4.7 times more Copper, more Iron, 9 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 14 times more Zinc than Well Tap Water.
Both Well Tap Water and Cooked Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes contain more Carbohydrate, more Fiber and more Protein than Well Tap Water.
Both Well Tap Water as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Glucose and Sucrose in 14 oz.