Lets compare vitamin content per 14 ounces of Well Tap Water vs Tomatoes in Juice with Salt:
Both Well Tap Water and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Well Tap Water vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11 times more Calcium, 3.3 times more Copper, more Iron, 10 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 23 times more Sodium and 12 times more Zinc than Well Tap Water.
Both Well Tap Water and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 14 oz.
Both Well Tap Water as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Carbohydrate, more Fiber and more Protein than Well Tap Water.
Both Well Tap Water as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Glucose and Sucrose in 14 oz.