Lets compare vitamin content per 14 ounces of Municipal Tap Water vs Carrots:
Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Municipal Tap Water.
Both Municipal Tap Water as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Municipal Tap Water vs Carrots:
Municipal Tap Water has 25.3 times more Fluoride than Raw Carrots.
While Raw Carrots contain 11 times more Calcium, 5 times more Copper, more Iron, 12 times more Magnesium, more Manganese, more Phosphorus, 320 times more Potassium, 23 times more Sodium and more Zinc than Municipal Tap Water.
Both Municipal Tap Water and Raw Carrots have similar amounts of Water per 14 oz.
Both Municipal Tap Water as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots contain more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Municipal Tap Water.
Both Municipal Tap Water as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.