Lets compare vitamin content per 14 ounces of Well Tap Water vs Baked Red Potatoes:
Both Well Tap Water and Baked Whole Red Potatoes have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Well Tap Water vs Baked Red Potatoes:
Well Tap Water has 1.3 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 10.9 times more Copper, more Iron, 28 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 40 times more Zinc than Well Tap Water.
Both Well Tap Water as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes contain more Energy, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
Both Well Tap Water as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.