Lets compare vitamin content per 14 ounces of Well Tap Water vs Baked White Potatoes:
Both Well Tap Water and Baked Whole White Potatoes have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Well Tap Water vs Baked White Potatoes:
Well Tap Water has 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Calcium, 7.9 times more Copper, more Iron, 27 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 35 times more Zinc than Well Tap Water.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes contain more Energy, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
Both Well Tap Water as well as Baked Whole White Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.