Nutrient Comparison: Cola ZEVIA VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cola ZEVIA versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cola ZEVIA vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Cola ZEVIA.
- 14 ounces of Cola ZEVIA have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Cola ZEVIA as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cola ZEVIA vs Roasted Almonds:
- 14 ounces of Cola ZEVIA have 40.8 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Cola ZEVIA.
- 14 ounces of Cola ZEVIA lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain more Energy, more Fat, more Saturated Fat, more Omega 6, 18.6 times more Carbohydrate, more Sugars, more Fiber and more Protein than Cola ZEVIA.
- 14 ounces of Cola ZEVIA provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Cola ZEVIA as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.