Nutrient Comparison: Cola ZEVIA VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cola ZEVIA versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cola ZEVIA vs Roasted Almonds:
- 1 kg of Dry Roasted Almonds contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Cola ZEVIA.
- 1 kilogram of Cola ZEVIA have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Cola ZEVIA as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cola ZEVIA vs Roasted Almonds:
- 1 kilogram of Cola ZEVIA has 40.8 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Cola ZEVIA.
- 1 kilogram of Cola ZEVIA lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains more Energy, more Fat, more Saturated Fat, more Omega 6, 18.6 times more Carbohydrate, more Sugars, more Fiber and more Protein than Cola ZEVIA.
- 1 kilogram of Cola ZEVIA provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Cola ZEVIA as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.