Lets compare vitamin content per 14 ounces of Frozen Whole Wheat Chapati Bread vs Blanched Almonds:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 2.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 4 times more Vitamin B2 and 43.2 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread and Blanched Almonds have similar amounts of Vitamin B9 per 14 oz.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Whole Wheat Chapati Bread vs Blanched Almonds:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 8.3 times more Selenium and 15.7 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 6.6 times more Calcium, 4.5 times more Copper, 1.5 times more Iron, 4.8 times more Magnesium, 3 times more Phosphorus, 3.4 times more Potassium and 1.9 times more Zinc than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread and Blanched Almonds have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 7.5 times more Omega 3 and 2.5 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2 times more Energy, 5.7 times more Fat, 17 times more Omega 6, 1.6 times more Sugars and 2.7 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread and Blanched Almonds have similar amounts of Saturated Fat and Fiber per 14 oz.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.