Lets compare vitamin content per 14 ounces of Frozen Whole Wheat Chapati Bread vs Cooked Ripe Red Tomatoes:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 12.5 times more Vitamin B1, 8.2 times more Vitamin B2, 8.7 times more Vitamin B3, 4.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread and Cooked Ripe Red Tomatoes have similar amounts of Vitamin E and Vitamin K per 14 oz.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Whole Wheat Chapati Bread vs Cooked Ripe Red Tomatoes:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 3.3 times more Calcium, 3.1 times more Copper, 3.2 times more Iron, 6.2 times more Magnesium, 16.6 times more Manganese, 5.6 times more Phosphorus, 53.2 times more Selenium, 27.1 times more Sodium and 11 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.7 times more Water than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 16.6 times more Energy, 83.6 times more Fat, 220.7 times more Saturated Fat, 15 times more Omega 3, 17.4 times more Omega 6, 11.5 times more Carbohydrate, 13.9 times more Fiber and 8.3 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.9 times more Fructose than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 14 oz.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.