Lets compare vitamin content per 14 ounces of French Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
French or Vienna Bread includes Sourdough have 5.8 times more Vitamin B1, 13.8 times more Vitamin B2, 2.3 times more Vitamin B3, 5.6 times more Vitamin B9 and 2.1 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B6, more Vitamin C and 3.3 times more Vitamin K than French or Vienna Bread includes Sourdough.
Both French or Vienna Bread includes Sourdough and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 14 oz.
Both French or Vienna Bread includes Sourdough as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for French Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
French or Vienna Bread includes Sourdough have 4 times more Calcium, 5.2 times more Iron, 2.6 times more Manganese, 286 times more Selenium, 1.5 times more Sodium and 2.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Potassium and 1.9 times more Water than French or Vienna Bread includes Sourdough.
Both French or Vienna Bread includes Sourdough and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
French or Vienna Bread includes Sourdough have 1.7 times more Energy, 3.6 times more Omega 3, 2.8 times more Omega 6, 1.9 times more Carbohydrate, 15.9 times more Sugars and 4.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Fat and 2 times more Saturated Fat than French or Vienna Bread includes Sourdough.
Both French or Vienna Bread includes Sourdough and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 14 oz.
Both French or Vienna Bread includes Sourdough as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.