Lets compare vitamin content per 14 ounces of Whole Wheat French Bread vs Boiled Kidney Beans:
Whole Wheat French or Vienna Bread has 3.3 times more Vitamin B1, 4.3 times more Vitamin B2, 6.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 10 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B9, more Vitamin C and 12 times more Vitamin K than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Whole Wheat French Bread vs Boiled Kidney Beans:
Whole Wheat French or Vienna Bread has 1.2 times more Magnesium, 28.5 times more Selenium and 375 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Iron, 2.5 times more Potassium and 1.7 times more Water than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread and Boiled All Types Kidney Beans have similar amounts of Calcium, Copper, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Whole Wheat French or Vienna Bread has 1.9 times more Energy, 2.1 times more Fat, 5 times more Omega 6 and 2.2 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.9 times more Omega 3 and 1.5 times more Fiber than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread and Boiled All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Whole Wheat French or Vienna Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.