Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 14 ounces Multi-grain BreadVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Multi-grain Bread
20%
14%
66%
California Red Kidney Beans
29%
1%
70%
14 oz ▼

Macro Nutrients

36.3%1052kcal
Energy
45%1310kcal
1052 kcalvs1310 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
17.3%16.8g
Fat
1.02%0.99g
16.8 gvs0.99 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
11%3.46g
Saturated Fat
0.45%0.14g
3.46 gvs0.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
51%0.81g
Omega 3
21%0.33g
0.81 gvs0.33 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
39%6.6g
Omega 6
1.26%0.21g
6.6 gvs0.21 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
132%172g
Carbohydrate
183%237g
172 gvs237 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
35%25.4g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
25.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
13.4%9.72g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
9.72 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
%6.7g
Glucose
NA
6.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
77.3%29.4g
Fiber
260%99g
29.4 gvs99 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
95%53g
Protein
173%97g
53 gvs97 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
92%1.1mg
Vitamin B1
175%2.1mg
Thiamine
1.1 mgvs2.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
40%0.52mg
Vitamin B2
67%0.87mg
Riboflavin
0.52 mgvs0.87 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
100%16mg
Vitamin B3
51%8.18mg
Niacin, nicotinic acid, niacinamide
16 mgvs8.18 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
26.7%1.33mg
Vitamin B5
62%3.1mg
Pantothenic acid
1.33 mgvs3.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
80.3%1.04mg
Vitamin B6
121%1.58mg
Pyridoxine
1.04 mgvs1.58 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
74.4%298μg
Vitamin B9
391%1564μg
Folates and Folic Acid
298 μgvs1564 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0.44%0.4mg
Vitamin C
20%18mg
Ascorbic acid
0.4 mgvs18 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
9.8%1.47mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.47 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
4.63%5.56μg
Vitamin K
NA
Phytomenadione or phylloquinone
5.56 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

41%409mg
Calcium
77.4%774mg
409 mgvs774 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
124%1.1mg
Copper
485%4.37mg
1.1 mgvs4.37 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
124%9.92mg
Iron
464%37mg
9.92 mgvs37 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
73.7%310mg
Magnesium
151%635mg
310 mgvs635 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
349%8.04mg
Manganese
173%3.97mg
8.04 mgvs3.97 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
129%905mg
Phosphorus
230%1607mg
905 mgvs1607 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
27%913mg
Potassium
174%5914mg
913 mgvs5914 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
237%131μg
Selenium
23%12.7μg
131 μgvs12.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
101%1512mg
Sodium
2.9%43.7mg
1512 mgvs43.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
61.3%6.75mg
Zinc
92%10mg
6.75 mgvs10 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
3.96%147g
Water
1.26%46.6g
147 gvs46.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 14 ounces of Multi-grain Bread vs California Red Kidney Beans:
Comparing minerals per 14 ounces for Multi-grain Bread vs California Red Kidney Beans:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: