Lets compare vitamin content per 14 ounces of Multi-grain Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Multi-grain Bread has 2.6 times more Vitamin B1, 3.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B5, 77 times more Vitamin C and 1.5 times more Vitamin K than Multi-grain Bread.
Both Multi-grain Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Multi-grain Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Multi-grain Bread has 7.9 times more Calcium, 3.7 times more Copper, 4 times more Iron, 3.7 times more Magnesium, 12.9 times more Manganese, 2.8 times more Phosphorus, 65.8 times more Selenium and 5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Potassium and 1.8 times more Water than Multi-grain Bread.
Both Multi-grain Bread and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Multi-grain Bread has 1.8 times more Energy, 12.8 times more Omega 3, 6.6 times more Omega 6, 1.8 times more Carbohydrate, 30.4 times more Sugars, more Fructose, 3.7 times more Fiber and 5.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Saturated Fat than Multi-grain Bread.
Both Multi-grain Bread and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 14 oz.
Both Multi-grain Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.