Lets compare vitamin content per 14 ounces of Toasted Multi-grain Bread vs Toasted Oat Bran Bread:
Toasted Multi-grain Bread with Whole-grain has 3.2 times more Vitamin B5 and 7.2 times more Vitamin B6 than Toasted Oat Bran Bread.
While Toasted Oat Bran Bread contains 1.8 times more Vitamin B1 and 2.4 times more Vitamin B2 than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread with Whole-grain and Toasted Oat Bran Bread have similar amounts of Vitamin B3, Vitamin B9, Vitamin E and Vitamin K per 14 oz.
Both Toasted Multi-grain Bread with Whole-grain as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Toasted Multi-grain Bread vs Toasted Oat Bran Bread:
Toasted Multi-grain Bread with Whole-grain has 1.6 times more Calcium, 2.4 times more Copper, 2.5 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium and 1.8 times more Zinc than Toasted Oat Bran Bread.
While Toasted Oat Bran Bread contains 1.3 times more Iron than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread with Whole-grain and Toasted Oat Bran Bread have similar amounts of Selenium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Toasted Multi-grain Bread with Whole-grain has 1.2 times more Saturated Fat, 2 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Toasted Oat Bran Bread.
Both Toasted Multi-grain Bread with Whole-grain and Toasted Oat Bran Bread have similar amounts of Energy, Fat, Omega 6, Carbohydrate and Sugars per 14 oz.
Both Toasted Multi-grain Bread with Whole-grain as well as Toasted Oat Bran Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.