Lets compare vitamin content per 14 ounces of Refrigerated Whole Wheat Naan Bread vs Tomatoes:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 4.8 times more Vitamin B1, 9.5 times more Vitamin B2, 6 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.4 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, more Vitamin C and 2.4 times more Vitamin K than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 14 oz.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Refrigerated Whole Wheat Naan Bread vs Tomatoes:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 5.9 times more Calcium, 2.7 times more Copper, 6.4 times more Iron, 6.2 times more Magnesium, 12.3 times more Manganese, 7.8 times more Phosphorus, more Selenium, 93.4 times more Sodium and 7.3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Potassium and 2.7 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Comparison of macro-nutrients per 14 ounces:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 15.9 times more Energy, 33.5 times more Fat, 103.8 times more Saturated Fat, 11.7 times more Omega 3, 15.3 times more Omega 6, 11.9 times more Carbohydrate, 1.3 times more Sugars, 4 times more Fiber and 11.6 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Fructose than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.