Nutrient Comparison: Oat Bran Bread VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Bran Bread versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Bran Bread vs Oil Roasted Sunflower Seeds:
- 14 ounces of Oat Bran Bread have 1.6 times more Vitamin B1 and 1.2 times more Vitamin B2 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 11.9 times more Vitamin B5, 10.8 times more Vitamin B6, 2.9 times more Vitamin B9, 82.6 times more Vitamin E and 2.6 times more Vitamin K than Oat Bran Bread.
- Both Oat Bran Bread and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oat Bran Bread have insufficient amounts of Vitamin K
- Both Oat Bran Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oat Bran Bread vs Oil Roasted Sunflower Seeds:
- 14 ounces of Oat Bran Bread have 117.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Calcium, 13.4 times more Copper, 1.4 times more Iron, 3.6 times more Magnesium, 2.7 times more Manganese, 8.1 times more Phosphorus, 3.3 times more Potassium, 2.6 times more Selenium and 5.9 times more Zinc than Oat Bran Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Bran Bread have 1.3 times more Omega 3, 1.7 times more Carbohydrate and 2.5 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Energy, 11.7 times more Fat, 10.1 times more Saturated Fat, 21.5 times more Omega 6, 2.4 times more Fiber and 1.9 times more Protein than Oat Bran Bread.