Lets compare vitamin content per 100 grams of Oat Bran Bread vs Oil Roasted Sunflower Seeds:
Oat Bran Bread has 1.6 times more Vitamin B1 and 1.2 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11.9 times more Vitamin B5, 10.8 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 82.6 times more Vitamin E and 2.6 times more Vitamin K than Oat Bran Bread.
Both Oat Bran Bread and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3 per 100 g.
Both Oat Bran Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oat Bran Bread vs Oil Roasted Sunflower Seeds:
Oat Bran Bread has 117.7 times more Sodium and 28.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Calcium, 13.4 times more Copper, 1.4 times more Iron, 3.6 times more Magnesium, 2.7 times more Manganese, 8.1 times more Phosphorus, 3.3 times more Potassium, 2.6 times more Selenium and 5.9 times more Zinc than Oat Bran Bread.
Comparison of macro-nutrients per 100 grams:
Oat Bran Bread has 1.3 times more Omega 3, 1.7 times more Carbohydrate and 2.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Energy, 11.7 times more Fat, 10.1 times more Saturated Fat, 21.5 times more Omega 6, 2.4 times more Fiber and 1.9 times more Protein than Oat Bran Bread.
Both Oat Bran Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.