Lets compare vitamin content per 14 ounces of Whole-wheat Pita Bread vs Frozen Chopped Broccoli:
Whole-wheat Pita Bread has 6.4 times more Vitamin B1, 6 times more Vitamin B3, 3 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.9 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 57.9 times more Vitamin K than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 14 oz.
Both Whole-wheat Pita Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Whole-wheat Pita Bread vs Frozen Chopped Broccoli:
Whole-wheat Pita Bread has 7.6 times more Copper, 3.8 times more Iron, 3.8 times more Magnesium, 5.9 times more Manganese, 3.6 times more Phosphorus, 15.7 times more Selenium, 17.5 times more Sodium and 3.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.7 times more Calcium and 3 times more Water than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Whole-wheat Pita Bread has 10.1 times more Energy, 5.9 times more Fat, 32.3 times more Omega 6, 11.7 times more Carbohydrate, 2.1 times more Sugars, 2 times more Fiber and 3.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Omega 3 than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.