Lets compare vitamin content per 14 ounces of Raisin Bread vs Tomatoes:
Unenriched Raisin Bread has 4.8 times more Vitamin B1, 9.1 times more Vitamin B2, 2.5 times more Vitamin B3, 4.3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and 137 times more Vitamin C than Unenriched Raisin Bread.
Both Unenriched Raisin Bread and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 14 oz.
Both Unenriched Raisin Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Raisin Bread vs Tomatoes:
Unenriched Raisin Bread has 6.6 times more Calcium, 3.4 times more Copper, 6.8 times more Iron, 2.4 times more Magnesium, 4.4 times more Manganese, 4.5 times more Phosphorus, 78 times more Sodium and 4.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.8 times more Water than Unenriched Raisin Bread.
Both Unenriched Raisin Bread and Raw Ripe Red Tomatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unenriched Raisin Bread has 15.2 times more Energy, 22 times more Fat, 38.6 times more Saturated Fat, 12.7 times more Omega 3, 8 times more Omega 6, 13.4 times more Carbohydrate, 3.6 times more Fiber and 9 times more Protein than Raw Ripe Red Tomatoes.
Both Unenriched Raisin Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.