Lets compare vitamin content per 14 ounces of Toasted Oat Bran Reduced-calorie Bread vs Blanched Almonds:
Toasted Oat Bran Reduced-calorie Bread has 1.8 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 72 times more Vitamin E than Toasted Oat Bran Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread and Blanched Almonds have similar amounts of Vitamin B3 per 14 oz.
Both Toasted Oat Bran Reduced-calorie Bread as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Toasted Oat Bran Reduced-calorie Bread vs Blanched Almonds:
Toasted Oat Bran Reduced-calorie Bread has 7.7 times more Selenium and 28.8 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 3.5 times more Calcium, 7 times more Copper, 4.9 times more Magnesium, 1.8 times more Manganese, 3.3 times more Phosphorus, 5.4 times more Potassium and 2.5 times more Zinc than Toasted Oat Bran Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread and Blanched Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Toasted Oat Bran Reduced-calorie Bread has 30.5 times more Omega 3, 2.6 times more Carbohydrate and 1.4 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Energy, 13.8 times more Fat, 7.5 times more Saturated Fat, 6.6 times more Omega 6 and 2.3 times more Protein than Toasted Oat Bran Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread and Blanched Almonds have similar amounts of Sugars per 14 oz.
Both Toasted Oat Bran Reduced-calorie Bread as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.