Lets compare vitamin content per 14 ounces of Oatmeal Reduced-calorie Bread vs California Red Kidney Beans:
Oatmeal Reduced-calorie Bread has 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B5, 8.8 times more Vitamin B6, 7.2 times more Vitamin B9 and 22.5 times more Vitamin C than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Oatmeal Reduced-calorie Bread vs California Red Kidney Beans:
Oatmeal Reduced-calorie Bread has 7.2 times more Selenium, 35.3 times more Sodium and 3.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Calcium, 11.1 times more Copper, 4.1 times more Iron, 6.7 times more Magnesium, 1.9 times more Manganese, 4.1 times more Phosphorus, 12 times more Potassium and 3.1 times more Zinc than Oatmeal Reduced-calorie Bread.
Comparison of macro-nutrients per 14 ounces:
Oatmeal Reduced-calorie Bread has 14 times more Fat, 16.6 times more Saturated Fat and 23.9 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Energy, 1.3 times more Omega 3, 1.4 times more Carbohydrate and 3.2 times more Protein than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.