Comparing Nutrients in 14 ounces Oatmeal Reduced-calorie Bread VS Wheat Reduced-calorie Bread

Macros Ratio

	Protein	Fat	Carbs
Oatmeal Reduced-calorie Bread	13%	13%	74%
Wheat Reduced-calorie Bread	21%	11%	68%

Macro Nutrients

	Oatmeal Reduced-calorie Bread	Wheat Reduced-calorie Bread	Recommended Dietary Allowance
Energy	28.7% 833kcal	29.7% 861kcal	2900kcal per day for Men 19-50 years
Fat	14.3% 14g	12% 11.6g	97g per day for Men 19-50 years
Saturated Fat	7.43% 2.38g	10.4% 3.33g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	30% 5.1g	25.7% 4.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	132% 172g	130% 169g	130g per day for Men 19-50 years
Sugars	NA	20.3% 14.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.87% 6.43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.77g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	116% 44g	38g per day for Men 19-50 years
Protein	54% 30g	94% 53g	56g per day for Men 19-50 years

Vitamins

	Oatmeal Reduced-calorie Bread	Wheat Reduced-calorie Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	115% 1.4mg	116% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	85.5% 1.1mg	42.7% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	94% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.2% 1.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.7% 0.18mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54.6% 218μg	90% 361μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.5% 0.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oatmeal Reduced-calorie Bread	Wheat Reduced-calorie Bread	Recommended Dietary Allowance
Calcium	45.6% 456mg	64.7% 647mg	1000mg per day for Men 19-50 years
Copper	43.7% 0.39mg	75.4% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	114% 9.13mg	144% 11.5mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	40.6% 171mg	420mg per day for Men 19-50 years
Manganese	93% 2.14mg	209% 4.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.7% 397mg	84.5% 591mg	700mg per day for Men 19-50 years
Potassium	14.5% 492mg	17.5% 595mg	3400mg per day for Men 19-50 years
Selenium	166% 91μg	219% 121μg	55μg per day for Men 19-50 years
Sodium	103% 1540mg	88% 1318mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	48.7% 5.36mg	11mg per day for Men 19-50 years
Water	4.7% 175g	4.25% 157g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Oatmeal Reduced-calorie Bread vs Wheat Reduced-calorie Bread:

• Oatmeal Reduced-calorie Bread has 2 times more Vitamin B2 and more Vitamin B12 than Wheat Reduced-calorie Bread.
• While Wheat Reduced-calorie Bread contains 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
• Both Oatmeal Reduced-calorie Bread and Wheat Reduced-calorie Bread have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
• Both Oatmeal Reduced-calorie Bread as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Oatmeal Reduced-calorie Bread vs Wheat Reduced-calorie Bread:

• Wheat Reduced-calorie Bread contains 1.4 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Selenium and 1.6 times more Zinc than Oatmeal Reduced-calorie Bread.
• Both Oatmeal Reduced-calorie Bread and Wheat Reduced-calorie Bread have similar amounts of Potassium, Sodium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Wheat Reduced-calorie Bread contains 1.4 times more Saturated Fat, 1.4 times more Omega 3 and 1.8 times more Protein than Oatmeal Reduced-calorie Bread.
• Both Oatmeal Reduced-calorie Bread and Wheat Reduced-calorie Bread have similar amounts of Energy, Fat, Omega 6 and Carbohydrate per 14 oz.
• Both Oatmeal Reduced-calorie Bread as well as Wheat Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.