Nutrient Comparison: Rye Bread VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Rye Bread versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rye Bread vs Canned Carrots with Liquids and Salt:
- 14 ounces of Rye Bread have 22.8 times more Vitamin B1, 12.4 times more Vitamin B2, 9 times more Vitamin B3, 3.2 times more Vitamin B5 and 13.8 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.5 times more Vitamin B6, 5 times more Vitamin C, 2.2 times more Vitamin E and 8.2 times more Vitamin K than Rye Bread.
- 14 ounces of Rye Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Rye Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rye Bread vs Canned Carrots with Liquids and Salt:
- 14 ounces of Rye Bread have 2.4 times more Calcium, 1.8 times more Copper, 5.4 times more Iron, 4.4 times more Magnesium, 1.8 times more Manganese, 6.3 times more Phosphorus, 77.3 times more Selenium, 2.5 times more Sodium and 3.9 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.5 times more Water than Rye Bread.
- Both Rye Bread and Canned Carrots with Liquids and Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rye Bread have 11.3 times more Energy, 23.6 times more Fat, 7.5 times more Omega 3, 13.2 times more Omega 6, 9 times more Carbohydrate, 1.6 times more Sugars, 3.2 times more Fiber and 14.7 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein