Lets compare vitamin content per 14 ounces of Bread Sticks vs Roasted Sunflower Seeds:
Plain Bread Sticks have 5.6 times more Vitamin B1 and 2.2 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B3, 13 times more Vitamin B5, 11 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 25.8 times more Vitamin E than Plain Bread Sticks.
Both Plain Bread Sticks and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 14 oz.
Both Plain Bread Sticks as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Bread Sticks vs Roasted Sunflower Seeds:
Plain Bread Sticks have 237.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.2 times more Calcium, 9.7 times more Copper, 4 times more Magnesium, 3.8 times more Manganese, 9.5 times more Phosphorus, 6.9 times more Potassium, 2.1 times more Selenium and 6 times more Zinc than Plain Bread Sticks.
Both Plain Bread Sticks and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Plain Bread Sticks have 3.5 times more Omega 3 and 2.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 5.2 times more Fat, 3.7 times more Saturated Fat, 9.7 times more Omega 6, 2.2 times more Sugars, 3.7 times more Fiber and 1.6 times more Protein than Plain Bread Sticks.
Both Plain Bread Sticks as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.